2. Eat a healthy breakfast packed full of energizing nutrients and vitamins. Think of food as fuel and choose something high in protein and fiber. They metabolize slowly, thus giving you hours of energy. Peanut butter and bananas on whole wheat toast or a tasty, fresh fruit and yogurt smoothie are great meals to start the day feeling energized, and they keep you feeling great all day long.
3. Make sure you keep on schedule with your exercise routine. If you’re feeling drowsy in the morning, it might seem impossible to lace up your running shoes, but exercise actually helps boost your energy. Now that there’s a little more sunlight in the morning, get some fresh air and beat the blues with a bike ride or brisk morning walk.
4. Always prep for busy mornings before you hit the hay. Lay out your work clothes, pack your lunch, and set your coffee maker to turn on automatically so you smell the delicious aroma as you awake in the morning.
5. Don’t surf the web or watch TV right before bedtime. The glow from the computer or the TV might prevent you from falling into a deep slumber. To help you attain a restful snooze, take a warm bubble bath. If you can’t sleep because you’re thinking about the next day’s activities, write down any worries in a journal to ease your mind before finally drifting away to restful sleep.
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What are some of your best sleepytime tips? Please share with us in the comments section!
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